Today is Random Acts of Kindness Day so I wanted to talk about ways in which we can show ourselves kindness. I think after the year we have all had, it has amplified more than ever that we need to show not only others kindness but also ourselves.
If we are not kind to ourselves it can affect our mental wellbeing, our self esteem as well as the impact we have on other people. We all want a world that is more kinder so what better way than to start with ourselves.
So without further ado, let's get into today's blog post!
Buy yourself flowers
Write yourself a card
Go for a walk or run in nature with no phone
Have a Digital Detox
Listen to your body
Pamper Night
Read
Meditate
Journal
Practice Affirmations
Brain Dump Your Thoughts or Feelings
Set Aside 5 Minutes to Worry, then move on
Watch Your Favourite Series
Manifest Your Dream Life
Start Planning Your Goals
Do Something Just For You
Get a Good Nights Sleep
Build a Morning and Night Routine
Speak To Friends and Family
Declutter Your Space
Drink More Water
Have a Piece of Fruit
Take Time To Breathe in Fresh Air
Seek Counselling
Don't Be Afraid to Say 'No'
Treat Yourself
Do Your Makeup
Wear Your Favourite Outfit
Have a Lazy Day - and don't feel guilty!
Recognise Your Achievements
Section In 'You' Time Everyday
Have a Movie Day
Work On Your Hobbies
Recognise That It's Ok To Have a Slow Day
Avoid Comparison
Accept You For You
Drink Your Favourite Drink
Make Your Favourite Meal
Dispose of Things That No Longer Serve You
Practice Your Breathe Work
You may already be doing some of the things listed above but I hope that you have found something that you haven't tried before and that you can experience to show yourself some kindness.
Let me know in the comments what your favourite way to show yourself kindness is